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80px!important}.dash-panel{overflow-x:hidden}.dash-tabs{overflow-x:auto!important;-webkit-overflow-scrolling:touch!important;padding:0 8px!important;gap:0!important;scrollbar-width:none!important}.dash-tabs::-webkit-scrollbar{display:none!important}.dash-tab{padding:12px 10px!important;font-size:.78rem!important;gap:5px!important;flex-shrink:0!important;white-space:nowrap!important}#dashboard-header{padding:0 12px!important}#dashboard-header nav{display:none!important}#dashboard-header #header-username-text{font-size:12px!important}#dashboard-header #signout-btn{font-size:11px!important;padding:6px 10px!important}.progress-metric-grid{grid-template-columns:repeat(2,1fr)!important;gap:8px!important}.progress-two-col{grid-template-columns:1fr!important;gap:16px!important}.progress-two-col>*{min-width:0}.progress-feel-row{flex-wrap:nowrap!important;gap:6px!important}.progress-feel-btn{flex:1 1 0%!important;min-width:0!important;padding:8px 4px!important}.progress-tag{min-height:36px!important}#journalInput{min-height:100px!important}#saveCheckInBtn{min-height:48px!important}#weeklyMoodChart{width:100%!important;overflow-x:auto!important}#streakDots{gap:6px!important}.ai-insight-card{flex-direction:column!important;align-items:flex-start!important;padding:14px!important;gap:4px!important;min-height:unset!important;height:auto!important}.ai-insight-separator{display:none!important}.ai-insight-label,.ai-insight-text{font-size:14px!important}.dash-grid{grid-template-columns:1fr!important}.dash-panel-header{gap:12px!important}.profile-field-grid{grid-template-columns:1fr!important}.profile-security-row{flex-wrap:wrap!important;gap:10px!important}.modal-backdrop{padding:16px!important}.modal-card{padding:20px!important;max-height:85vh!important;border-radius:12px!important}.modal-close{min-width:44px!important;min-height:44px!important;display:flex!important;align-items:center!important;justify-content:center!important}.modal-close svg{width:20px!important;height:20px!important}#journal-modal>div{width:calc(100vw - 32px)!important;max-width:none!important}}@media (max-width:480px){.dash-main{padding:12px 12px 80px!important}.dash-tab{padding:10px 8px!important;font-size:.72rem!important}.tab-icon-tile{width:20px!important;height:20px!important;font-size:14px!important}.progress-metric-grid{gap:6px!important}.progress-metric-card{padding:12px!important}.progress-card{padding:16px!important}}@media (max-width:768px){.form-wrap{padding:0 16px 20px!important}.form-card{padding:20px!important;border-radius:12px!important}.step-label{font-size:11px!important}.step-connector{min-width:20px!important}.form-row{grid-template-columns:1fr!important}#frmSection input[type=number],#frmSection input[type=text],#frmSection textarea{min-height:48px!important;font-size:16px!important}.select-group{gap:6px!important}.select-btn{flex:1 1 calc(50% - 6px)!important;text-align:center!important;min-height:44px!important}.goals-grid{grid-template-columns:repeat(2,1fr)!important;gap:6px!important}.goal-card{padding:10px 8px!important}.goal-icon{font-size:20px!important}.goal-name{font-size:12px!important}.btn-primary{min-height:48px!important}#results-action-bar{padding:8px 16px!important;flex-wrap:wrap!important;gap:6px!important}.results-hero{padding:24px 16px 16px!important}.results-section{padding:0 16px!important;margin-bottom:24px!important}.disclaimer{padding:0 16px!important}.card-grid{gap:10px!important}.inline-selection-bar{padding:12px 16px!important}.inline-bar-actions{flex-direction:row!important;flex-wrap:wrap!important;width:100%!important;gap:8px!important}.inline-bar-save{flex:1!important;min-width:0!important;min-height:48px!important;justify-content:center!important}.inline-bar-save-secondary{flex:1!important;min-width:0!important;justify-content:center!important}#cmp-main{padding:1rem 1rem 4rem!important}.cmp-score-delta{flex-direction:column!important;padding:20px!important;gap:12px!important}.cmp-divider-line{display:none!important}#cmp-score-bars{grid-template-columns:1fr!important;gap:12px!important}#cmp-actions-bottom,#cmp-actions-top{flex-direction:column!important;align-items:stretch!important}#save-protocol-btn,#save-protocol-btn-top{width:100%!important;justify-content:center!important;min-height:48px!important}.cmp-back-link{width:100%!important;justify-content:center!important;min-height:48px!important;box-sizing:border-box!important}.cmp-insight-card{padding:16px!important}.cmp-log-item{font-size:14px!important}#cmp-toast{top:auto!important;bottom:1.5rem!important;left:16px!important;right:16px!important;transform:none!important;white-space:normal!important;text-align:center!important;max-width:calc(100% - 32px)!important}}@media (max-width:480px){.form-card{border-radius:0!important;border-left:none!important;border-right:none!important;box-shadow:none!important}.form-wrap{padding:0!important}.step-label{font-size:10px!important}.goals-grid{gap:5px!important}.goal-card{padding:8px 4px!important}.goal-icon{font-size:18px!important}.goal-name{font-size:11px!important}#cmp-main{padding:.75rem .75rem 4rem!important}}@media (max-width:768px){#rms-main{padding:1.25rem 1rem 4rem!important}#rms-main>div>h1{font-size:28px!important;text-align:center!important}#rms-main>div>p{text-align:center!important}.rms-grid-2col{grid-template-columns:1fr!important}.rms-textarea{font-size:16px!important;min-height:160px!important;height:auto!important}.rms-btn-primary{min-height:48px!important;font-size:16px!important}.rms-btn-ghost{min-height:44px!important}.rms-results-grid{grid-template-columns:1fr!important}.rms-cat-grid{grid-template-columns:repeat(2,1fr)!important}#rms-score-wrap{margin:0 auto!important}#rms-top-cta{padding:24px 16px!important}#create-protocol-btn{width:100%!important;justify-content:center!important;min-height:48px!important;white-space:normal!important;box-sizing:border-box!important}#rms-loading-state .rms-card{width:calc(100vw - 32px)!important;height:auto!important;min-height:300px!important;padding:32px 20px!important}#rms-loading-msg{white-space:normal!important;overflow:visible!important;text-overflow:unset!important;height:auto!important;font-size:14px!important}#rms-loading-sub{white-space:normal!important;overflow:visible!important;text-overflow:unset!important;height:auto!important}#stats-row{grid-template-columns:repeat(2,1fr)!important}#filter-row{flex-wrap:nowrap!important;overflow-x:auto!important;-webkit-overflow-scrolling:touch!important;scrollbar-width:none!important;padding-bottom:4px!important}#filter-row::-webkit-scrollbar{display:none}.research-filter-btn{flex-shrink:0!important}#research-articles{grid-template-columns:1fr!important}.research-article-card{padding:16px!important}.research-article-card .card-title,.research-article-card h3{font-size:16px!important;font-weight:600!important}.research-article-card .card-summary,.research-article-card p{font-size:14px!important}.load-more-btn{min-height:44px!important;width:100%!important}.chat-fab{width:56px!important;height:56px!important;min-width:56px!important;min-height:56px!important}#chatModal{height:70vh!important}.chat-input{font-size:16px!important}.chat-send-btn{min-width:44px!important;min-height:44px!important}.chat-bubble,.chat-message.assistant .chat-bubble,.chat-message.user .chat-bubble{max-width:85%!important}.diet-pref-chip{min-height:44px!important;padding:10px 14px!important}#diet-pref-chips{gap:6px!important}#diet-pref-regen-btn{display:flex!important;width:100%!important;justify-content:center!important;align-items:center!important;min-height:44px!important;box-sizing:border-box!important;padding:10px 14px!important}#save-diet-prefs{width:100%!important;min-height:48px!important;justify-content:center!important;font-size:15px!important;box-sizing:border-box!important}}@media (max-width:480px){.rms-cat-grid{grid-template-columns:1fr!important}#rms-score-svg,#rms-score-wrap{width:120px!important;height:120px!important}#chatModal{width:100vw!important;left:0!important;right:0!important;bottom:0!important;border-radius:16px 16px 0 0!important;height:70vh!important}}.community-nav-link{position:relative;color:#4f46e5!important;font-weight:500!important}.community-new-badge{display:inline-flex;align-items:center;justify-content:center;background:#4f46e5;color:#fff;font-size:9px;font-weight:700;letter-spacing:.8px;padding:2px 5px;border-radius:4px;margin-left:5px;vertical-align:middle;position:relative;top:-1px;animation:2s ease-in-out infinite badgePulse}@keyframes badgePulse{0%,100%{box-shadow:0 0 0 0 rgba(79,70,229,.5);transform:scale(1)}50%{box-shadow:0 0 0 5px rgba(79,70,229,0);transform:scale(1.08)}}.community-nav-link::after{content:'';position:absolute;bottom:-4px;left:50%;transform:translateX(-50%);width:5px;height:5px;border-radius:50%;background:#4f46e5;animation:2s ease-in-out infinite dotPulse}@keyframes dotPulse{0%,100%{opacity:1;transform:translateX(-50%) scale(1)}50%{opacity:.4;transform:translateX(-50%) scale(1.4)}}.community-nav-link:hover{color:#3730a3!important;transform:translateY(-1px);transition:transform .15s}.community-live-dot{display:inline-block;width:6px;height:6px;border-radius:50%;background:#16a34a;margin-left:4px;vertical-align:middle;position:relative;top:-1px;animation:1.5s ease-in-out infinite liveDotPulse}@keyframes liveDotPulse{0%,100%{opacity:1;box-shadow:0 0 0 0 rgba(22,163,74,.5)}50%{opacity:.7;box-shadow:0 0 0 4px rgba(22,163,74,0)}}@media (max-width:600px){.community-new-badge{font-size:8px;padding:1px 4px}}.community-cta-btn{animation:3s ease-in-out infinite ctaPulse;position:relative}@keyframes 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var(--border);border-radius:var(--r);padding:16px;margin-bottom:16px}.comm-composer-user{display:flex;align-items:center;gap:10px;margin-bottom:12px}.comm-avatar{width:36px;height:36px;border-radius:50%;background:linear-gradient(135deg,#6366f1,#4f46e5);color:#fff;display:flex;align-items:center;justify-content:center;font-size:14px;font-weight:600;flex-shrink:0;user-select:none;overflow:hidden}.comm-avatar-img{width:100%;height:100%;border-radius:50%;object-fit:cover;display:block}.prof-avatar-section{display:flex;flex-direction:column;align-items:center;gap:10px;flex-shrink:0}.prof-avatar-wrap{position:relative;width:60px;height:60px}.prof-avatar-initial{width:60px;height:60px;border-radius:50%;background:#534ab7;display:flex;align-items:center;justify-content:center;font-size:22px;font-weight:500;color:#fff}.prof-avatar-img{position:absolute;inset:0;width:100%;height:100%;border-radius:50%;object-fit:cover}.prof-avatar-actions{display:flex;gap:6px;flex-wrap:wrap;justify-content:center}.prof-avatar-btn{display:inline-flex;align-items:center;gap:4px;font-size:11px;font-family:inherit;padding:4px 8px;border-radius:20px;border:.5px solid var(--color-border-secondary);background:var(--color-background-primary);color:var(--color-text-secondary);cursor:pointer;white-space:nowrap;transition:background .15s,color .15s}.prof-avatar-btn:hover{background:var(--color-background-secondary);color:var(--color-text-primary)}.prof-avatar-btn:disabled{opacity:.5;cursor:not-allowed}.avatar-crop-card{background:var(--surface);border-radius:var(--r-xl);box-shadow:var(--sh-lg);padding:24px 20px 20px;width:100%;max-width:360px;display:flex;flex-direction:column;align-items:center;gap:14px}.avatar-crop-header{width:100%;text-align:center}.avatar-crop-title{font-size:15px;font-weight:600;color:var(--text)}.avatar-crop-hint{font-size:11px;color:var(--text-muted);text-align:center;margin:-6px 0 0}.avatar-crop-canvas-wrap{width:280px;height:280px;flex-shrink:0;border-radius:16px;overflow:hidden;cursor:grab;touch-action:none;-webkit-user-select:none;user-select:none}.avatar-crop-canvas-wrap:active{cursor:grabbing}#avatar-crop-canvas{display:block;width:280px;height:280px}.avatar-crop-zoom-row{display:flex;align-items:center;gap:10px;width:100%;color:var(--text-muted);font-size:16px}.avatar-crop-slider{flex:1;height:4px;-webkit-appearance:none;appearance:none;background:var(--border);border-radius:2px;outline:0;cursor:pointer}.avatar-crop-slider::-webkit-slider-thumb{-webkit-appearance:none;width:18px;height:18px;border-radius:50%;background:#4f46e5;cursor:pointer;box-shadow:var(--sh-xs)}.avatar-crop-slider::-moz-range-thumb{width:18px;height:18px;border-radius:50%;background:#4f46e5;border:none;cursor:pointer}.avatar-crop-actions{display:flex;gap:10px;width:100%}.avatar-crop-cancel-btn{flex:1;height:40px;border-radius:var(--r);border:.5px solid var(--border-2);background:var(--surface);color:var(--text-muted);font-size:13px;font-family:inherit;font-weight:500;cursor:pointer;transition:background .15s}.avatar-crop-cancel-btn:hover{background:var(--s2)}.avatar-crop-save-btn{flex:1;height:40px;border-radius:var(--r);border:none;background:#4f46e5;color:#fff;font-size:13px;font-family:inherit;font-weight:500;cursor:pointer;transition:background .15s}.avatar-crop-save-btn:hover{background:#4338ca}.avatar-crop-save-btn:disabled{opacity:.6;cursor:not-allowed}@media (max-width:360px){.avatar-crop-canvas-wrap{width:calc(100vw - 80px);height:calc(100vw - 80px)}#avatar-crop-canvas{width:100%;height:100%}}.comm-composer-name{font-size:13px;font-weight:500;color:var(--text)}.comm-textarea{width:100%;min-height:80px;max-height:200px;border:.5px solid var(--border);border-radius:var(--r-sm);padding:10px 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.15s}.comm-post-btn:hover{background:#4338ca}.comm-post-btn:disabled{opacity:.6;cursor:not-allowed}.comm-composer-actions{display:flex;align-items:center;gap:8px;flex-shrink:0}.comm-image-pick-btn{width:34px;height:34px;border-radius:var(--r-sm);border:.5px solid var(--border);background:var(--surface);color:var(--text-muted);display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:17px;flex-shrink:0;padding:0;transition:background .15s,color .15s,border-color .15s}.comm-image-pick-btn:hover{background:var(--s2);color:var(--text);border-color:var(--border-2)}.comm-image-preview-strip{display:none;flex-wrap:nowrap;gap:8px;overflow-x:auto;padding:8px 0 4px;scrollbar-width:none;-webkit-overflow-scrolling:touch}.comm-image-preview-strip::-webkit-scrollbar{display:none}.comm-img-preview-item{position:relative;flex-shrink:0;width:72px;height:72px;border-radius:6px;overflow:hidden;border:.5px solid var(--border)}.comm-img-preview-item img{width:100%;height:100%;object-fit:cover;display:block}.comm-img-remove-btn{position:absolute;top:2px;right:2px;width:18px;height:18px;border-radius:50%;background:rgba(0,0,0,.55);border:none;color:#fff;display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:10px;padding:0;line-height:1;transition:background .15s}.comm-img-remove-btn:hover{background:rgba(0,0,0,.75)}.comm-image-error{font-size:12px;color:#a32d2d;margin:4px 0 0;line-height:1.4;display:none}.comm-filter-bar{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:1rem;padding:0}.comm-filter-pill{padding:4px 12px;font-size:12px;border-radius:20px;white-space:nowrap;flex-shrink:0;border:.5px solid var(--border);background:var(--surface);color:var(--text-muted);font-weight:500;font-family:inherit;cursor:pointer;transition:background .15s,color .15s,border-color .15s}.comm-filter-pill:hover{background:var(--s2);color:var(--text)}.comm-filter-pill.active{background:#eef2ff;border-color:#a5b4fc;color:#4338ca}.comm-post-card{background:var(--surface);border:.5px solid var(--border);border-radius:var(--r);padding:14px 16px;margin-bottom:10px;transition:box-shadow .15s}.comm-post-card:hover{box-shadow:var(--sh-xs)}.comm-post-header{display:flex;align-items:flex-start;gap:10px;margin-bottom:10px}.comm-post-meta{flex:1;min-width:0}.comm-display-name{font-size:13px;font-weight:500;color:var(--text);display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.comm-timestamp{font-size:11px;color:var(--text-dim);display:block;margin-top:1px}.comm-cat-tag{flex-shrink:0;font-size:10px;font-weight:600;padding:3px 9px;border-radius:20px;background:#eef2ff;color:#534ab7;white-space:nowrap;margin-top:2px}.comm-post-content{font-size:14px;color:var(--text);line-height:1.6;word-break:break-word;white-space:pre-wrap;margin-bottom:12px}.comm-post-actions{display:flex;align-items:center;gap:4px;padding-top:8px;border-top:.5px solid var(--border)}.comm-action-btn{display:inline-flex;align-items:center;gap:5px;padding:5px 10px;border-radius:6px;border:none;background:0 0;color:var(--text-muted);font-size:12px;font-family:inherit;cursor:pointer;transition:background .15s,color .15s}.comm-action-btn:hover{background:var(--s2);color:var(--text)}.comm-action-btn i{font-size:15px}.comm-like-btn.liked{color:#e53e3e}.comm-like-btn.liked:hover{background:#fef2f2;color:#c53030}.comm-empty,.comm-loading{text-align:center;padding:3rem 0;color:var(--text-dim);font-size:13px}.comm-load-more-wrap{text-align:center;padding:1rem 0}@media (max-width:768px){.comm-layout{padding:1rem .75rem;overflow:visible}.comm-composer-card{padding:14px}.comm-post-card{padding:12px 14px}.comm-textarea{min-height:72px;font-size:16px}.comm-cat-select{font-size:16px}.comm-post-btn{height:44px}.comm-filter-bar{flex-wrap:nowrap;overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none}.comm-filter-bar::-webkit-scrollbar{display:none}}@media (max-width:480px){.comm-composer-footer{flex-wrap:wrap}.comm-cat-select{width:100%;flex:none}.comm-composer-actions{width:100%}.comm-post-btn{flex:1;height:44px;display:flex;align-items:center;justify-content:center}}.comm-comment-section{border-top:.5px solid var(--border);margin-top:10px;padding-top:12px}.comm-comment-list{display:flex;flex-direction:column;margin-bottom:10px}.comm-comment{display:flex;gap:8px;padding:8px 0;border-bottom:.5px solid 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